Have you ever felt that your life just stopped functioning properly when PMS interrupts sex? When this happens, a normal woman has problems with mood swings, anxiety, and even depression. This is the worst part of having PMS! Not only are you unable to have sexual intercourse, but it will also affect the way that you interact with others too.
When PMS interrupts sex, one feels that their emotions are out of control, which makes for very undesirable feelings. The best way to combat this feeling is to maintain a positive attitude and try to relax. Stress can throw off hormones and this can cause erratic behaviour and moodiness which will affect your ability to have a fulfilling sex life. There are also some drugs that you can take that can help you reduce these PMS symptoms. These drugs usually work for a few hours but then your symptoms come back as they have left a dependency on the brain.
There are many herbal supplements available on the market that are said to treat PMS and therefore improve your sex life. However, you should never take any medication without consulting your doctor. Herbs can be very powerful, but they can also be very toxic to the body. You will need to check the label to see how potent and what the recommended dosage is for your particular symptoms.
When you feel that you really want to have sex, you may find that you will push through the barrier and actually make the journey to the bedroom. You can try not to focus on any negative thoughts. Thinking about all of the ways that you could wreck the bed will only make you feel anxious and make things worse. If you start thinking about what you can do to ruin the mattress, this can actually make it worse.
Instead, try thinking about all of the ways that you can make the experience better for you and your partner. If you are unable to concentrate, consider watching a movie or talking with friends on the phone. Take a deep breath and relax. It is OK to have some mild anxiety during this time, as it is normal. You are not the only one who might feel anxious in this time, so you shouldn’t feel as if you are alone.
When the two of you are in the bedroom, you can talk about all of the good things that you saw happen when you were together. This can help to make the transition easier. When you are talking, you should stay completely relaxed. You need to let go of any expectations of how the evening should go. You are both going to be busy for the next couple of weeks, so make the most of this time.
You should also make sure that you are prepared for sex. This means that you have had a talk about the issue beforehand and that you know what to expect. When women get tense or anxious, it often makes it much harder to achieve an erection. To make sure that your situation does not ruin the intimacy, relax completely beforehand and prepare ahead of time.
You should know that many women do not report having too much trouble with sex during menopause. In fact, many women report better sex than they did before the menopause. You should keep things as comfortable as possible with sex. It may take a bit longer than usual, but the payoff will be well worth it.
Do not be discouraged if there are problems getting aroused. Many men say that they do feel a little like they are unable to perform well during sex. You should relax if this occurs and try to figure out why it is happening.
It might be helpful for both partners to do some deep breathing exercises. This can help to make the process more comfortable. When you are stressed and tense, your body tends to hold the breath for a long time. Deep breathing can actually relieve that tension in the body and make sex more enjoyable when PMS interrupts sex.
If you find that you are not able to get aroused, then you should consider talking to your partner about it. There are many couples that are able to have some amazing sex during or after PMS. Make sure that you are able to work through any problems that you have before making love. The less anxious you are, the more likely you will make it work out.
